Are you feeling stressed out with no spare time for you, not sleeping well, 
or in pain, either physical or mental? 

We've heard your struggles, and we want to help you transform these challenges into strengths.
Our Events and Workshops are uniquely designed to help you prioritise self-care, improve your sleep quality, and alleviate physical or emotional pain in a fun and natural way. With engaging activities and expert guidance, you'll learn how to cultivate healthy habits that support your well-being for life.


YesUCan's Women's Self-Care Workshop 

Embrace transformation from within as we guide you towards finding inner peace – while having fun along the way! 


8-week coaching reset program that will supercharge your journey to a pain-free life, giving you the freedom and happiness you deserve! 

Imagine having improved movement, enhanced strength, and reduced inflammation. Picture yourself enjoying restful sleep, increased energy, and overall well-being.

Out-Door Plant-Based Meal Cooking Class

Are you ready for a fun and exciting out-door plant-based meal cooking class that won't break the bank? 

Seats are definitely limited to 10 people because that’s easier for everyone, plus limiting numbers means enough to eat, time to enjoy, and have heaps of fun.


Sweet Dreams Sleep Workshop 

Empowering you to take control of your sleep and wellness habits, while providing the tools and knowledge needed to improve sleep quality, reduce stress, and ultimately, enhance overall wellbeing.

This workshop will delve into various wellness topics, including mindful eating, food for sleep, hydration, physical movement, and stress reduction - 
 all in a fun, inclusive, and caring environment.



Hi, I’m Teresa Wagstaff

I'm the Founder of YesUCan, 

Do you ever feel like stress is consuming your life, leaving you with barely any free time? 🥺

Are you tossing and turning at night, unable to get a good night's sleep? 😢

Has pain brought you to a halt, whether it's physical or emotional? 😭

Well, I've been there, and I want to lend a hand in turning these challenges into your greatest strengths. 

 And guess what?  

It's not as tough as you might think!

Ready to make a change and transform your life? 

Whether it's emotional, physical, or chronic pain you're battling with, YesUCan believes in your power to make positive changes. 

Join us on a fabulous journey of self-discovery and self-improvement. We'll be your guide as you move towards a healthier, stronger, and happier version of yourself.

Feeling overwhelmed?

No worries - starting this journey alone can be tough. But fear not, we're here to support you every step of the way. 

Get ready to say goodbye to harmful chemicals and hello to a healthier lifestyle that will truly transform you. 

Our helpful tips, guidebooks, advice, workshops, and programs are all here to help you reach your health goals in record time.


Get ready to achieve your health goals because YesUCan

YesUCan is here to empower you by helping you make the most of your time, enjoy guilt-free self-care, and guide you towards better sleep and pain management. Whether your pain is physical or emotional, chronic or temporary, we believe in your ability to overcome it all.

But let me tell you, we're not about quick fixes. We're all about creating lasting change. 

Why? 

Because we truly believe in your power to transform your life.

So join us on this incredible journey because, at YesUCan, we wholeheartedly believe in your potential for transformation.





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Copyright Teresa Wagstaff & YesUCan