It can be tough to eat healthy, especially if you’re not sure where to start. There are so many different diets and health advice out there that it can be hard to know what to believe.
In this post, we will discuss some simple tips and tricks for eating healthy. We’ll also provide a few ideas that you can try at home!
The first tip is to make sure that you’re getting enough fruits and vegetables. It’s recommended that you eat at least five servings of fruits and vegetables per day. This can be a challenge for some people, but there are a few ways to make it easier. One way is to buy pre-cut fruits and vegetables, or to invest in a good juicer or blender. We recommend Breville BJE200SIL Juice Fountain or the Sunbeam Multi Food Processor Plus | Electric Blender. With a juicer or a blender you are ready for the day in minutes!
The second tip is to focus on whole foods protein sources. Whole-food protein includes spinach, kale, tofu, nuts, seeds and beans. These foods are packed with nutrients and help keep you feeling full.
The third tip is to limit your intake of processed foods. Processed foods are often high in sugar, salt, and unhealthy fats. They can also be low in fibre and nutrients. Instead, opt for whole foods like fruits, vegetables, and whole grains.