16 July 2022|Here’s to Life

It can be tough to eat healthy, especially if you’re not sure where to start. There are so many different diets and health advice out there that it can be hard to know what to believe. In this  post, we will discuss some simple tips and tricks for eating healthy. We’ll also provide a few ideas that you can try at home!

The first tip is to make sure that you’re getting enough fruits and vegetables. It’s recommended that you eat at least five servings of fruits and vegetables per day. This can be a challenge for some people, but there are a few ways to make it easier. One way is to buy pre-cut fruits and vegetables, or to invest in a good juicer or blender.  We recommend Breville BJE200SIL Juice Fountain or the Sunbeam Multi Food Processor Plus | Electric Blender.  With a juicer or a blender you are ready for the day in minutes!

The second tip is to focus on lean protein sources. Lean protein includes chicken, fish, tofu, and beans. These foods are packed with nutrients and help keep you feeling full.

The third tip is to limit your intake of processed foods. Processed foods are often high in sugar, salt, and unhealthy fats. They can also be low in fiber and  nutrients. Instead, opt for whole foods like fruits, vegetables, and whole grains.

By following these tips, you can make sure you’re eating healthy and getting the nutrients your body needs. Remember, it’s important to listen to your body and make changes as needed. If you have any questions or concerns about your diet, be sure to  talk to a registered dietitian or your health professional. They can help you create a plan that’s right for you.

What are some of your favorite healthy foods?  Let us know in the comments below!

The tricks for eating healthy are to cook your own meals, eat more vegetables, fruits and whole grains. Planning ahead by doing things such as batch cooking on the weekends can make eating  healthy during the week much easier.

Another tip is to make sure you have healthy snacks readily available. This could be things like nuts, fruit or yogurt. And finally, try to limit eating out to only special occasions.

Do you have any tips for eating healthy?  We’d love to hear them!  Share them in the comments below!

Eating healthy can seem hard but it doesn’t have to be!