Teresa Wagstaff is the Owner and Founder of YesUCan.She has transformed herself from being bedridden in chronic pain, after complications from a broken neck which took 25 years from her life and in which she nearly died, to a successful Entrepreneur, Network Marketer, Motivational Speaker and Coach!

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Here’s To Sleeping
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Tips for Sweet Dreams: Program Your Mind for Positive Thoughts!

Do you ever find yourself tossing and turning in bed, unable to fall asleep?

Are your negative thoughts keeping you awake at night?

We all experience the occasional sleepless night, but if this has been happening frequently it’s important to take control of your mental health and, reframe how you look at bedtime. Here are some tips on how to reprogram your mind for positive vibes before getting tucked in for a good night’s sleep.

Take Control of of Your Thoughts

Your thoughts are like little radioactive spiders that can climb up the deepest corners of your mind and linger there.

Just like real spiders, they can be pesky and hard to get rid of if they’re not dealt with quickly.

As bedtime approaches make sure to carve out a few moments for yourself so you can take real control over what goes on between the sheets…of thought that is! 😂

Acknowledge any negative thoughts that come up and then replace them with positive ones. Visualize peace and gratitude – this is an effective way to reprogram all the positive vibes right back onto autopilot – where they belong!

Create a Sleep Routine

Creating a sleep routine helps create structure in your life which can lead to better quality sleep. Establishing and maintaining healthy patterns such as winding down around 8pm, dimming lights, avoiding screens (this includes TV, phones & computers) two hours before bedtime, and listening to calming music or reading a book will help train your body when it’s time to rest. And who knows? Maybe by creating a soothing environment you’ll be able to doze off sooner than expected!

Use Relaxation Techniques

Relaxation techniques can also prove useful when trying to get some sweet dreams. Before going to bed take a few minutes for deep breathing exercises or progressive muscle relaxation (that’s alternately tensing and  relaxing each muscle group). These breathing exercises will help relax your body while also calming down racing thoughts that could be preventing you from getting some much needed shut eye.

I’m not saying practice yoga every day; I’m just saying relax and take take 10 minutes in the evening (or whenever it suits you best) for some relaxation time! 

It’s important that we give ourselves permission (and time!) to wind down before hitting the hay. This helps us build healthier sleep habits which leads us one step closer towards our goal of sweet dreams!

Hey, Happy sleeping 🙂

Love and Blessings x

Teresa Wagstaff

YesUCan

💚🦋🌱

#sleeping #bettersleep #yesucan #yesucanlive

 

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Author

YesUCan

YesUCan is committed to helping YOU get well physically, mentally and financially.Teresa Wagstaff is the Managing Director and Owner of YesUCan. She has transformed herself from being bedridden in chronic pain, after complications from a broken neck which took 25 years from her life and in which she nearly died, to a successful Entrepreneur, Network Marketer, Motivational Speaker and CoachTeresa’s goal is to stop the overuse of prescription medications and chemicals in products and to help women realise they have the ability change their world too.Her business motto is Change your Thoughts, Transform your Life!

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