Updates from Teresa Wagstaff

As the holiday season approaches, it's important to prioritise self-care amidst the hustle and bustle. Acknowledging the increased stress and impact on mental health, we must set an example for others by taking care of ourselves. Establishing boundaries, maintaining a healthy routine, and practicing mindfulness and gratitude are practical tips to prioritise self-care during this time. Engaging in activities we enjoy, connecting with loved ones, and prioritising self-reflection are also important. Self-care ideas for the holiday season include pampering ourselves, unplugging from technology, and enjoying nature. By investing in self-care, we can better manage stress, maintain our mental health, and fully enjoy the joyous moments this season brings.

Introducing Silk Oil of Morocco’s Emilee Hembrow hair care products, the perfect solution for frizzy, damaged hair. These products, such as the Shield Me Shield & Shine Thermal Heat Protectant and the Treat Me Weightless Hydrating Serum, will transform your hair and make your routine an empowering experience. Not only will they leave your hair looking fabulous, but getting them from YesUCan's Silk Store will  support a worthy cause, as half of the profits go towards helping women and children affected by domestic violence. Shield Me protects your hair from thermal curling irons and UV rays while providing a boost of gloss and shine, while Treat Me hydrates your locks and leaves them looking stunning. By purchasing these products, you can unleash the potential of your hair and make a positive impact on the lives of others.

In this heartfelt blog post, Teresa Wagstaff shares her personal journey of overcoming obstacles and finding the courage to confidently share her business and the products that have changed their life. She emphasises the importance of authenticity and connecting with others through genuine personal stories. By starting conversations and being a source of inspiration, Teresa aims to empower others and foster a community of support and encouragement. She also highlights the power of social media platforms in sharing your journey and connecting with a wider audience. Ultimately, Teresa encourages readers to break the silence and share their own stories, and the products they use, knowing that they have the power to make a lasting impact on others.

If you’re living with chronic pain, you know how much of a challenge it can be. You may feel like your spark has gone out and you don’t know how to get it back. But take heart – there is hope! 

With the right mindset, the right attitude, and dedication to yourself, you can start to rekindle your spark and enjoy life again.

It starts with being kind to yourself. Accept who you are and recognise that life isn’t always easy when living with chronic pain. Rather than feeling ashamed or embarrassed about having chronic pain, focus on small wins – times when the pain is low, a sunny day, a good cup of coffee, or something you did well that made you proud. Let those moments give you strength and help reignite your spark.
In addition to being kind to yourself, make time for activities that fill you up with energy and enthusiasm. This could be anything from reading a book or journaling to going for a walk or baking something delicious if possible. Having something to look forward to each day can do wonders for both your physical and mental health – so don’t forget to include these activities in your routine!
Finally, trust yourself that despite any hard times that come your way due to chronic pain, joy can still be found in life if you look for it. Believe in yourself that things will get better —you deserve it! So if your spark needs a jumpstart don’t be afraid—it won’t happen overnight but taking small steps each day will bring about positive change over time.

Love and blessings 

In this inspiring blog post, we are reminded that healing is a journey that takes time and effort. It's about acknowledging the progress we have made and embracing the positive changes we experience along the way. Letting go of negative past experiences is crucial to move forward and create a peaceful environment for ourselves. By cultivating a positive mindset and surrounding ourselves with positivity, we can transform our outlook on life. Prioritising self-care and nurturing a positive inner voice are also essential aspects of healing. Ultimately, the choice to heal and live life to the fullest lies within us.

Sarah's life took a turn for the worse when she faced a series of challenges, leaving her feeling disheartened and uncertain. But amidst her darkest hours, Sarah made a conscious decision to embrace optimism and shape her own future. Starting each day with a simple affirmation, she began to focus on the good and practice gratitude by jotting down three things she was thankful for every day. Slowly but surely, Sarah's life transformed as she found a new job, rekindled friendships, and improved her health. Her journey serves as a reminder that optimism can lead us out of the darkest tunnels and into a brighter tomorrow.

Sarah's transformation inspired those around her, motivating them to adopt some of her practices and find their own light within. Her story is an uplifting reminder that even in the face of adversity, choosing optimism can make a profound difference in our lives. So let Sarah's journey spark a fire within you as you embrace the power of optimism each day.