Updates from Teresa Wagstaff

Discover a healthier and delightful twist to the conventional condiment with this homemade plant-based "Mayonnaise" Kinda a Sauce. Crafted with simple ingredients like soaked raw cashews, aquafaba, fresh lemon juice, and a touch of natural sweeteners, this sauce offers a creamy and tangy alternative that enhances your favourite dishes without the unhealthy elements of traditional mayonnaise. It's remarkably easy to prepare, requiring just a blender and a few minutes of your time to achieve a deliciously smooth consistency.

In this blog post, Teresa shares her experience and positive changes during a 14-day challenge to improve her health and well-being. She eliminated sugar and oil from her diet and embraced a whole food plant-based lifestyle. 

Throughout the challenge, she focused on hydration, exercise, and intermittent fasting. She discovered new flavours through plant-based recipes and found healthier alternatives to satisfy her cravings.

Teresa  experienced increased energy and vitality, improved skin, and a feeling of being lighter and less bloated. She learned valuable lessons about fueling her body with whole foods, mindful eating, variety, and cooking creativity. 

Teresa encourages readers to take on their own challenge or even do the next one with her and experience the positive impact of whole foods in your life..

In this blog post, we explore some simple tips and tricks for eating healthy. The first tip is to ensure you're getting enough fruits and vegetables, aiming for at least five servings per day.

Tip number two is to focus on whole-food protein sources such as spinach, kale, tofu, nuts, seeds, and beans. The third tip is to limit processed foods and instead opt for whole foods like fruits, vegetables, and whole grains. By following these tips, you can prioritise your health and nourish your body with essential nutrients.

Incorporating lentils into your diet is a simple and delicious way to reap the health benefits they offer. This curried lentil recipe is packed with nutrients and can be easily prepared and stored for up to 10 days. Lentils are versatile and can be added to soups, salads, side dishes, veggie burgers, and lentil-based dips. Don't forget to soak lentils before cooking to reduce cooking time and improve digestion.

Discover the surprising benefits of onions beyond flavouring your meals in this insightful blog post. Onions contain powerful antioxidants like quercetin and allicin that have been proven to reduce inflammation, making them a natural remedy for chronic pain sufferers. Combine onions with other lifestyle changes such as regular exercise and stress management to effectively manage chronic pain and improve your overall quality of life.

Welcome to my blog where I strive to provide a comprehensive guide to achieving optimal health and wellness. I cover a wide range of topics, from food and nutrition to hair and makeup products, sleep, and essential oils. My intention is to offer a holistic approach to well-being, addressing various aspects of your life that contribute to your overall health. Whether it's nourishing your body with nutritious recipes, enhancing your appearance with beauty tips, prioritising self-care practices, or understanding the interconnectedness of physical, mental, and emotional well-being, I aim to empower you to make informed choices that support your overall well-being. Join my blog to embark on this journey towards a healthier, happier you!

(Article link: https://yesucan.live/landing/join-our-blog)

As the holiday season approaches, it's important to prioritise self-care amidst the hustle and bustle. Acknowledging the increased stress and impact on mental health, we must set an example for others by taking care of ourselves. Establishing boundaries, maintaining a healthy routine, and practicing mindfulness and gratitude are practical tips to prioritise self-care during this time. Engaging in activities we enjoy, connecting with loved ones, and prioritising self-reflection are also important. Self-care ideas for the holiday season include pampering ourselves, unplugging from technology, and enjoying nature. By investing in self-care, we can better manage stress, maintain our mental health, and fully enjoy the joyous moments this season brings.

Introducing Silk Oil of Morocco’s Emilee Hembrow hair care products, the perfect solution for frizzy, damaged hair. These products, such as the Shield Me Shield & Shine Thermal Heat Protectant and the Treat Me Weightless Hydrating Serum, will transform your hair and make your routine an empowering experience. Not only will they leave your hair looking fabulous, but getting them from YesUCan's Silk Store will  support a worthy cause, as half of the profits go towards helping women and children affected by domestic violence. Shield Me protects your hair from thermal curling irons and UV rays while providing a boost of gloss and shine, while Treat Me hydrates your locks and leaves them looking stunning. By purchasing these products, you can unleash the potential of your hair and make a positive impact on the lives of others.

In this heartfelt blog post, Teresa Wagstaff shares her personal journey of overcoming obstacles and finding the courage to confidently share her business and the products that have changed their life. She emphasises the importance of authenticity and connecting with others through genuine personal stories. By starting conversations and being a source of inspiration, Teresa aims to empower others and foster a community of support and encouragement. She also highlights the power of social media platforms in sharing your journey and connecting with a wider audience. Ultimately, Teresa encourages readers to break the silence and share their own stories, and the products they use, knowing that they have the power to make a lasting impact on others.

If you’re living with chronic pain, you know how much of a challenge it can be. You may feel like your spark has gone out and you don’t know how to get it back. But take heart – there is hope! 

With the right mindset, the right attitude, and dedication to yourself, you can start to rekindle your spark and enjoy life again.

It starts with being kind to yourself. Accept who you are and recognise that life isn’t always easy when living with chronic pain. Rather than feeling ashamed or embarrassed about having chronic pain, focus on small wins – times when the pain is low, a sunny day, a good cup of coffee, or something you did well that made you proud. Let those moments give you strength and help reignite your spark.
In addition to being kind to yourself, make time for activities that fill you up with energy and enthusiasm. This could be anything from reading a book or journaling to going for a walk or baking something delicious if possible. Having something to look forward to each day can do wonders for both your physical and mental health – so don’t forget to include these activities in your routine!
Finally, trust yourself that despite any hard times that come your way due to chronic pain, joy can still be found in life if you look for it. Believe in yourself that things will get better —you deserve it! So if your spark needs a jumpstart don’t be afraid—it won’t happen overnight but taking small steps each day will bring about positive change over time.

Love and blessings