Mouthwatering Plant-Based Nachos Recipe

Discover the delight of plant-based eating with a scrumptious recipe for homemade nachos that promises to tantalise your taste buds. Assembling these nachos involves layering crispy tortilla chips with homemade Mexican beans, fresh lettuce, ripe tomatoes, and a generous dollop of both flavourful queso sauce and creamy guacamole. The beans provide a protein-packed foundation, while the queso sauce and guacamole add richness and depth to every bite.

The key to the nachos' mouthwatering flavours lies in the homemade elements - from the Mexican beans cooked with a mix of spices, vegetables, and beans, to the dairy-free queso sauce made from soaked cashews and nutritional yeast. These components not only contribute to the dishes' savoury profile but also ensure it's satisfying and nourishing. As a bonus, the recipe includes the option for additional toppings like pickled chillies or sweet chilli sauce, allowing for customisation to suit individual tastes.

Perfect for gatherings with loved ones, these plant-based nachos are not just about enjoying a meal but also about the joy of sharing a health-conscious, flavourful dish. Not only do these nachos offer a delectable dining experience, but they also encourage a fun and interactive way of eating, where everyone can build their own nacho masterpiece. This recipe is a testament to the fact that plant-based eating can indeed be both indulgent and wholesome, making it a must-try for anyone looking to explore the goodness of vegetable-centric meals.


Delicious and Easy Sweet Thai Vegetable Stir Fry

Dive into a world of flavour with the Sweet Thai Vegetable Stir Fry, a perfect amalgamation of bold flavours and vibrant colours.

This gluten-free, nut-free, and vegan-friendly recipe promises a delicious adventure for your taste buds, combining a variety of fresh vegetables and aromatic spices. 

The incorporation of mushrooms, bok choy, and a colorful mix of stir fry vegetables, all simmered in a blend of rich sauces and coconut cream, creates a nourishing and delightful dish


Delicious and Nutritious Cherry Chia Pudding - A Healthy Dessert Choice’

Indulge in a guilt-free dessert that not just satisfies your sweet tooth but also boosts your nutritional intake with the Cherry Chia Pudding. 

Combining the sweetness of frozen cherries with the richness of chia seeds, this recipe uses unsweetened almond milk and a hint of vanilla extract to create a dessert that's flavorful, nutritious, and easy to prepare. Best of all, it requires no added sugar, making it a healthy option for those looking to enjoy a delicious treat without straying from their health goals.


Mexican Bean Recipe: A Flavourful Twist for Baked Potatoes or Nashos

Discover a mouthwatering Mexican bean recipe that promises to be an instant hit whether served on its own or as a topping for potatoes, tacos, or nachos. This dish stands out for its combination of rich flavours and satisfying textures, offering a perfect blend of spicy and savoury with every bite.
Ideal for any mealtime, this healthy and nourishing option is sure to delight your taste buds and add a splash of Mexican cuisine to your dining table.
Dive into the vibrant world of Mexican cuisine with a delectable recipe that's easy to prepare and bursting with flavors. This dish brings together the richness of Mexican beans served atop perfectly baked potatoes, all nestled on a refreshing bed of spinach salad and adorned with a creamy queso sauce. By combining traditional ingredients with thoughtful preparation, this meal offers an explosion of texture and taste that promises to delight your palate.

Crafted with simple yet nutritious components, this Mexican bean recipe underscores the importance of hearty, wholesome meals that don't compromise on flavor. Ingredients include a mix of black beans and a four-bean mix, doused in a rich tomato base and seasoned with spices that elevate the dish to new culinary heights. This concoction simmers to perfection, ready to captivate your taste buds and provide a satisfying experience.

Whether enjoyed as a standalone dish or as a sumptuous filling for tacos, burritos, or nachos, the versatility of this Mexican bean recipe makes it a must-try for any occasion. The unique blend of spices and toppings allows for a customizable experience, encouraging adventurous cooks to experiment and tailor the dish to their liking. Embark on a culinary journey that's as nourishing as it is delicious, and bring the joy of Mexican cuisine into your home with ease.

Dairy-Free Queso Sauce: a Creamy Delight

Creating a savoury, dairy-free queso sauce with cashews is an innovative way to enjoy a beloved dip without compromising on taste or creamy texture. This versatile sauce, perfect for dipping, drizzling over nachos, or enhancing your favorite Mexican-inspired dishes, is made from a blend of soaked cashews, nutritional yeast, tomato sauce, and an array of spices for a rich and fulfilling flavour. The key to achieving the desirable velvety smoothness lies in the power of a high-speed blender, transforming these humble ingredients into a delectable, healthy alternative to traditional queso.

Packed with flavour, this cashew-based queso sauce is a culinary delight for anyone looking to add a dairy-free option to their menu. The recipe is straightforward, requiring only a blend of water, raw cashews, nutritional yeast for that cheesy flavour, tomato sauce, spices, lemon juice, and garlic until creamy. It's an excellent complement to a variety of dishes, from Mexican beans and nachos to salads or even stirred through pasta, offering a versatile and satisfying taste experience.

Plant-Based “Mayonnaise” Kinda a Sauce: A Delicious and Healthier Alternative

Discover a healthier and delightful twist to the conventional condiment with this homemade plant-based "Mayonnaise" Kinda a Sauce. Crafted with simple ingredients like soaked raw cashews, aquafaba, fresh lemon juice, and a touch of natural sweeteners, this sauce offers a creamy and tangy alternative that enhances your favourite dishes without the unhealthy elements of traditional mayonnaise. It's remarkably easy to prepare, requiring just a blender and a few minutes of your time to achieve a deliciously smooth consistency.

My First 14 Day Reset Challenge is Complete

In this blog post, Teresa shares her experience and positive changes during a 14-day challenge to improve her health and well-being. She eliminated sugar and oil from her diet and embraced a whole food plant-based lifestyle. 

Throughout the challenge, she focused on hydration, exercise, and intermittent fasting. She discovered new flavours through plant-based recipes and found healthier alternatives to satisfy her cravings.

Teresa  experienced increased energy and vitality, improved skin, and a feeling of being lighter and less bloated. She learned valuable lessons about fueling her body with whole foods, mindful eating, variety, and cooking creativity. 

Teresa encourages readers to take on their own challenge or even do the next one with her and experience the positive impact of whole foods in your life..